Thursday, April 16, 2015

Vegan Raw Diet-vol.2

Food
Organic fruits, vegetables,nuts,seeds,sprouted grains, brand, dried fruits,young coconut milk, seaweeds, raw carob powder, cold pressed olive oil, certain spices, seasonings

Techniques
Soaking sprouting juicing blending dehydration

Benefits
-Inceared energy and vibrancy
-Inproved skin appearance
-Better digestion
-Weight loss
-Reduced risk of cardiovascular diseases
-Increase potassium, magnesium,folate,fiber,photochemicals 



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